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Super-Good Oatmeal Recipe

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If you already think oatmeal is good, this recipe makes it even better I eat this every morning Yum

4.1
15 Rating -
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Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Super-Good Oatmeal
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Ingredients for Super-Good Oatmeal Recipe

  • 1/2 cup Rolled oats
  • 1 cup Water
  • 1 tablespoon Honey
  • 1 tablespoon Wheat Germ
  • 1 teaspoon Flaxseed oil
Nutrition
value
188
calories per serving
4 g Fat6 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    15mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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