Super Fruit Parfait Recipe
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Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a delicious dessert or snack.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Super Fruit Parfait Recipe
- 3/4 cup Plain low fat greek yogurt
- 1 Packet carnation breakfast essentials powder drink mix
- 1.50 teaspoon Chia seeds
- 3/4 cup 7 grain puffed cereal
- 0.33 cup Chopped fresh kiwi fruit
- 2 tablespoon Unsweetened coconut, toasted
- 0.33 cup Chopped fresh mango
Nutrition
value
value
315
calories per serving
15 g Fat8 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium241mg
- Iron3mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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