Foods Salad Recipe
Recipe By Diabetes Food Hub
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp. Dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
4.9
18 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Foods Salad Recipe
- 1 Spaghetti squash
- 4 tablespoon Olive oil
- 2 Garlic clove
- 1 Shallot
- 1/4 teaspoon Black pepper
- 0.12 flakes Crushed red pepper tsp
- 3/4 cup Grated parmesan cheese
Nutrition
value
value
905
calories per serving
60 g Fat45 g Protein46 g Carbs< 1 g FiberOther
Current Totals
- Fat60g
- Protein45g
- Carbs46g
- Fiber< 1g
MacroNutrients
- Carbs46g
- Protein45g
- Fiber< 1g
Fats
- Fat60g
Vitamins & Minerals
- Calcium902mg
- Iron6mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus795mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub