Super food quinoa with stir fried broccoli and spinach Recipe

Name: Super Food Quinoa With Stir Fried Broccoli And Spinach Recipe
Total time: 30 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

My nani had diabeted so my mom was preparing quinoa (was popular as" kodri ") upama for her. I used to share from her. So recollecting that taste i am presenting this recepie.

4.1

10 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Super food quinoa with stir fried broccoli and spinach

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Ingredients for Super food quinoa with stir fried broccoli and spinach Recipe

1/4 Quinoa bowl
3/4 water bowl
1/2 onion big
1/4 cup Broccoli florets
1/2 cup spinach chopped big
2-2.50 garlic crushed no
1/2 teaspoon ginger grated
1-1.50 Bay leaves
piece Cardemom few
1/2 tablespoon Ghee
1 tablespoon olive oil
As required Salt
As required chilli powder / green chilli
1/4 teaspoon Garam Masala
1 Cheese slices
1.50 tablespoon Roasted coarse grind ground nuts
1 tablespoon coriander leavrschopped

Nutrition
value

202

calories per serving

15 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
139mg
Iron
6mg
Vitamin A
3009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
87mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter