Black Bean Vegan Burgers Recipe
Recipe By Cookr
A super food black bean vegan burgers {video} recipe.
3.9
20 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Vegan Burgers Recipe
- 1/2 Large red pepper, cored and roughly chopped
- 1/4 Small red onion, roughly chopped
- 1/4 cup Raw almonds
- 0.13 cup Pepitas
- 0.13 cup Boband#39;s red mill hulled hemp seed hearts
- 1 tablespoon Ground flaxeed meal, chia seeds, or additional hemp seed hearts
- 1 Cloves garlic
- 1/2 teaspoon Kosher salt
- 0.63 teaspoon Cumin
- 0.38 teaspoon Chili powder
- 0.13 teaspoon Smoked paprika
- 1/2 can Black beans, rinsed and drained
- 1/4 cup Rolled oats
- As required Whole grain buns, for serving
- As required Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt, mustard
Nutrition
value
value
452
calories per serving
37 g Fat18 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat37g
- Protein18g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein18g
- Fiber14g
Fats
- Fat37g
Vitamins & Minerals
- Calcium228mg
- Iron8mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium359mg
- Manganese5mg
- Phosphorus602mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr