1/2 pound Potatoes + other root vegetables of choice, cubed
1/2 Shallot, diced
2 Cloves Garlic, Crushed
1 Bay leaves
1 cup Chicken Broth
2.80 ounce Coconut milk
1 teaspoon Garlic powder
Nutrition value
1555
calories per serving
93 g Fat140 g Protein38 g Carbs15 g FiberOther
Current Totals
Fat
93g
Protein
140g
Carbs
38g
Fiber
15g
MacroNutrients
Carbs
38g
Protein
140g
Fiber
15g
Fats
Fat
93g
Vitamins & Minerals
Calcium
443mg
Iron
20mg
Vitamin A
1572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
49mg
Vitamin B6
79mg
Vitamin B9
1124mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
7mg
Copper
443mcg
Magnesium
282mg
Manganese
4mg
Phosphorus
1677mg
Selenium
200mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment