Super-Tuna And Crunchy Slaw Bowl Recipe
Recipe By Taste
This healthy tuna and rice bowl uses a crunchy noodle coleslaw kit to make this dinner quick, easy and budget-friendly.
4.1
20 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super-Tuna And Crunchy Slaw Bowl Recipe
- 0.38 cup Brown Rice
- 25 gram Snow peas, trimmed, sliced lengthways
- 130 gram Packet crunchy noodle coleslaw kit
- 1/2 Long red chillies
- 1/2 tablespoon Sesame seeds, toasted
- 106.25 gram Can tuna in springwater, drained, flaked
- 1/4 Avocado, Thinly Sliced
- 0.06 cup Drained pickled ginger
- 0.08 cup Fresh coriander leaves
- 1/2 teaspoon Sesame oil
Nutrition
value
value
950
calories per serving
9 g Fat44 g Protein168 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein44g
- Carbs168g
- Fiber9g
MacroNutrients
- Carbs168g
- Protein44g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium225mg
- Iron9mg
- Vitamin A512mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91501mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus705mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste