0.38 Medium lebanese cucumbers, halved lengthways, thickly sliced
1/2 Medium roma tomatoes, halved, cut into wedges
0.13 cup Pitted Kalamata Olives
0.13 Medium red onion, halved, thinly sliced
1/4 tablespoon Extra virgin olive oil
0.13 tablespoon Coles italian white wine vinegar
0.13 Garlic Clove, Crushed
0.06 teaspoon Caster sugar
Nutrition value
226
calories per serving
23 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment