Curried Sausages Tray Bake Recipe

Recipe By Slurrp

This curried sausages tray bake is a delicious and easy one-pan meal. The sausages are cooked with a flavorful curry sauce, along with potatoes, carrots, and onions. The dish is then baked in the oven until the sausages are juicy and the vegetables are tender. The curry sauce adds a spicy and aromatic flavor to the dish, making it a perfect comfort food for any day of the week.

4.4
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Curried Sausages Tray Bake
plan
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ingredients serve

Ingredients for Curried Sausages Tray Bake Recipe

  • 2 Sausages
  • 1 Potatoes, Peeled And Cut Into Chunks
  • 1/2 Carrots, Peeled And Sliced
  • 1/4 Onion, Sliced
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Cilantro Or Parsley, For Garnish

Directions: Curried Sausages Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large baking tray, combine the sausages, potatoes, carrots, and onions.
  • STEP 3.In a small bowl, mix together the curry powder, garlic powder, paprika, salt, and pepper. Sprinkle the spice mixture over the sausages and vegetables, and drizzle with olive oil. Toss everything together to coat evenly.
  • STEP 4.Bake in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender.
  • STEP 5.Serve the curried sausages tray bake hot, garnished with fresh cilantro or parsley. Enjoy!

Cooking Tips

  • You can use any type of sausages you prefer, such as pork, beef, or chicken sausages.
  • Feel free to add other vegetables like bell peppers or zucchini to the tray bake for extra flavor and nutrition.
  • If you like a spicier dish, you can add some chili powder or cayenne pepper to the spice mixture.
  • Serve the tray bake with a side of rice or crusty bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through before serving.
  • This dish is great for meal prep. You can make a larger batch and divide it into individual portions for easy reheating during the week.
Nutrition
value
375
calories per serving
16 g Fat47 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    47g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    47g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    1080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    396mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp