Current Totals
Fat
20g
Protein
25g
Carbs
97g
Fiber
7g
MacroNutrients
Carbs
97g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
5mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
3mg
Phosphorus
355mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment