Super-Cool Bento Box Recipe
Recipe By Taste
A lunchbox full of colour and fibre that is light on budget but nutrient-rich.
4.4
15 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super-Cool Bento Box Recipe
- As required Brown rice crackers, to serve
- As required Strawberries, to serve
- 1/2 cup Frozen peas
- 200 gram 1/2 x can chickpeas, drained, rinsed
- 1/2 tablespoon Tahini
- 1 tablespoon Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- 1 teaspoon Fresh flat-leaf parsley leaves, finely chopped
- 1/2 Lebanese cucumber
- 1.50 Grape Tomatoes, Halved
- 15 gram Piece gouda cheese, cut into small triangles
- 1 Sun-dried tomato and basil wraps
- 15 gram Spreadable cream cheese
- 30 gram Shaved ham
Nutrition
value
value
969
calories per serving
33 g Fat60 g Protein106 g Carbs65 g FiberOther
Current Totals
- Fat33g
- Protein60g
- Carbs106g
- Fiber65g
MacroNutrients
- Carbs106g
- Protein60g
- Fiber65g
Fats
- Fat33g
Vitamins & Minerals
- Calcium736mg
- Iron21mg
- Vitamin A4056mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9695mcg
- Vitamin B12< 1mcg
- Vitamin C134mg
- Vitamin E7mg
- Copper3mcg
- Magnesium506mg
- Manganese8mg
- Phosphorus834mg
- Selenium93mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste