Super Chicken Mole Recipe
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A straightforward version of the classic chicken mole. Chicken breasts are simmered in a dark tomato chile sauce with a hint of chocolate. Serve with rice or corn tortillas.
4.3
23 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super Chicken Mole Recipe
- 0.67 tablespoon Vegetable Oil
- 0.67 Onions, finely chopped
- 0.33 pound Tomatoes, chopped
- 0.67 tablespoon Chopped Fresh Parsley
- 0.67 Hot chile peppers, minced
- 0.33 tablespoon Finely Chopped Fresh Cilantro
- As required Ground black pepper
- 0.17 teaspoon White sugar
- 1 Skinless, boneless chicken breast halves
- 0.08 cup Chopped Fresh Oregano
- 0.17 teaspoon Ground cinnamon
- 0.33 teaspoon Ground Cumin
- 0.33 Bay leaf
- 0.67 Squares unsweetened chocolate, grated
- 0.17 Lime, juiced
Nutrition
value
value
223
calories per serving
11 g Fat5 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium295mg
- Iron7mg
- Vitamin A1809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus105mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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