Super Caesar Recipe

Recipe By Munchery

All of the caesar salad you love, none of the gluten. Toss plenty of baby kale, lettuce, and radicchio, with sunflower seeds and crispy cheese for that trademark crouton crunch (without the wheat). Turn this simple salad into a superstar by sprinkling on the king of cheeses, parmigiano-reggiano, and add your classic caesar dressing to taste.

4.8
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsCook
30m.total
15m.Cook
Super Caesar
plan
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ingredients serve

Ingredients for Super Caesar Recipe

  • 0.13 cup A black lentils
  • 1/2 cup Water
  • 1/4 Bay leaf
  • 0.06 teaspoon A salt
  • 1/4 Head garlic
  • 1/4 Lemon juiced
  • 1 Anchovy fillets in oil
  • 1/4 teaspoon Dijon mustard
  • 1/2 teaspoon Red wine vinegar
  • cup A cup mayo
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 tablespoon Shredded parmesan cheese
  • 0.06 cup A olive oil, plus more to achieve desired consistency
  • teaspoon A teaspoon pepper
  • As required Salt, to taste
  • 1/4 Head radicchio, choppeda
  • 1/2 Heads little gem lettuce, choppeda
  • 1 ounce Baby kalea
  • 0.13 cup A toasted and salted sunflower seeds
  • 1/4 cup Shaved parmesan cheese
  • 3/4 ounce Parmesan crisps
Nutrition
value
516
calories per serving
29 g Fat32 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    32g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    595mg
  • Iron
    5mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    628mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery