1/2 pound Boneless beef chuck, cut into 1 1/2 inch chunks
0.31 cup Diced Onions
1/4 Red bell peppers, diced
1 Garlic Cloves, Minced
1/4 tablespoon Unsweetened cocoa powder
0.31 teaspoon Ground Cumin
0.13 Bay leaf
1/4 can Diced tomatoes in liquid
1/4 tablespoon Chopped canned chipotle chiles in adobo
1/4 can Kidney beans, rinsed and drained
As required Assorted toppings, such as shredded cheddar cheese, sour cream and scallions
Nutrition value
117
calories per serving
1 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
84mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment