1/4 cup Water or milk coconut milk would be delicious
Nutrition value
247
calories per serving
3 g Fat3 g Protein53 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment