Sunny Mediterranean Chicken Recipe
Recipe By Betty Crocker
Serve a mediterranean chicken dinner complete with veggies and whole wheat couscous in just 30 minutes.
4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Sunny Mediterranean Chicken Recipe
- 1 cup Fiber onetm original bran cereal
- 6 Boneless skinless chicken breasts
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 cup Milk
- 4 tablespoon Olive oil
- 1 Medium zucchini, sliced
- 1 Small unpeeled eggplant, cubed
- 1/2 inch 1 jar roasted red bell peppers, drained, cut into strips
- 1/2 Large red onion, sliced, separated into rings
- 1 Large clove garlic, finely chopped
- 3 tablespoon Water
- 4 teaspoon Lime juice
- 1.50 cup Water
- 1/4 teaspoon Salt
- 1 cup Uncooked whole wheat couscous
- 1 Lime, cut into 6 wedges
Nutrition
value
value
262
calories per serving
11 g Fat6 g Protein49 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs49g
- Fiber17g
MacroNutrients
- Carbs49g
- Protein6g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium139mg
- Iron6mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B122mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker