Sunny Lentils Recipe
Recipe By All Recipes
This mild tomato-based red lentil soup with bell peppers, coconut, and a hint of curry powder makes a brightly-colored first course dish.
4.6
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sunny Lentils Recipe
- 1/4 tablespoon Olive oil
- 0.08 cup Onion, chopped
- 0.08 cup Chopped Green Bell Pepper
- 0.08 cup Chopped red bell pepper
- 1/4 tablespoon Minced Garlic
- 0.13 teaspoon Dried tarragon
- 0.06 teaspoon Curry powder
- As required Salt and ground black pepper
- 1/4 can Petite diced tomatoes in juice
- 0.19 cup Red lentils
- 1/2 tablespoon Shredded Sweetened Coconut
Nutrition
value
value
71
calories per serving
6 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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