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Sunny Fried Egg And Avocado Taco Recipe

Recipe By Diabetes Food Hub

This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla.

4.4
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Sunny Fried Egg And Avocado Taco
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ingredients serve

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Ingredients for Sunny Fried Egg And Avocado Taco Recipe

  • 1/2 Nonstick cooking spray
  • 2.50 pound Spaghetti squash
  • 1/2 tablespoon Olive oil
  • 1 Italian style chicken sausage, diced
  • 1/2 Garlic clove
  • 4 ounce White mushrooms
  • 1 tablespoon Flour
  • 1 cup Skim milk
  • 1/4 cup Mozzarella cheese
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.13 cup Fresh basil
  • 0.13 cup Parmesan cheese
Nutrition
value
813
calories per serving
30 g Fat25 g Protein102 g Carbs12 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    25g
  • Carbs
    102g
  • Fiber
    12g

MacroNutrients

  • Carbs
    102g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    909mg
  • Iron
    2mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    < 1mg
  • Phosphorus
    648mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub