Sunny Asparagus Tapenade Recipe

Recipe By Slurrp

Sunny Asparagus Tapenade is a vibrant and flavorful spread made with fresh asparagus, sun-dried tomatoes, olives, and herbs. This Mediterranean-inspired dish is perfect for spring and summer gatherings. The asparagus adds a unique twist to the traditional tapenade, giving it a fresh and bright flavor. Serve it as a dip with crusty bread or crackers, or use it as a spread on sandwiches and wraps. This tapenade can be made ahead of time and stored in the refrigerator for up to a week.

3.7
20 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Sunny Asparagus Tapenade
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ingredients serve

Ingredients for Sunny Asparagus Tapenade Recipe

  • 1/2 inch Bunch Of Asparagus, Trimmed And Cut Into
  • 0.13 cup Sun Dried Tomatoes, Drained And Chopped
  • 0.13 cup Pitted Olives, Such As Kalamata Or Green Olives
  • 1 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Fresh Herbs, Such As Basil Or Parsley
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Sunny Asparagus Tapenade Recipe

Cooking Directions

  • STEP 1.Start by blanching the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to cool.
  • STEP 2.In a food processor, combine the blanched asparagus, sun-dried tomatoes, olives, garlic, lemon juice, and herbs. Pulse until well combined but still slightly chunky.
  • STEP 3.Drizzle in olive oil while pulsing until the tapenade reaches your desired consistency. Season with salt and pepper to taste.
  • STEP 4.Transfer the tapenade to a serving bowl and garnish with additional herbs. Serve with crusty bread or crackers.
  • STEP 5.To store, transfer the tapenade to an airtight container and refrigerate for up to a week.

Cooking Tips

  • Blanching the asparagus helps to preserve its vibrant green color and crisp texture.
  • For a smoother tapenade, pulse the ingredients longer until it reaches a creamy consistency.
  • Feel free to adjust the amount of garlic, lemon juice, and herbs to suit your taste preferences.

Storage and Serving

  • Serve the Sunny Asparagus Tapenade as a dip with crusty bread or crackers.
  • Use it as a spread on sandwiches and wraps for an extra burst of flavor.
  • Store the tapenade in an airtight container in the refrigerator for up to a week.
Nutrition
value
328
calories per serving
21 g Fat13 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    8mg
  • Vitamin A
    1622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    124mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    341mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp