Sungta sukem or dry gravy of prawns is one of the most beloved authentic goan recipes. It is usually prepared with medium to small sized shrimps (prawns). This is a basic recipe and tastes very good with rice or chapati.
Ingredients for Sungta suke/prawns dry recipe Recipe
50 gram Prawns
1/4 onion Small sized chopped finely
1/2 Green Chillies Slit
As required Salt
3/4-1 Kokum
0.13 cup Freshly grated Coconut
3/4-1 Red Chillies
1/4 teaspoon coriander Seeds/ Dhania
1/4-1/2 cloves of Garlic
0.13 inch Ginger
1/4 teaspoon turmeric Powder/ Haldi
0.13 teaspoon Garam Masala
Nutrition value
129
calories per serving
9 g Fat9 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
9g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
108mg
Vitamin B9
965mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
109mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment