Sunflower Tossed Salad Recipe

Name: Sunflower Tossed Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

While the chicken is cooking, you can get the salad ready," suggests Lynn. Mixed greens, sliced cucumber and crunchy sunflower kernels make Sunflower Tossed Salad a certain success. "Since we have salad with most meals, I make the nicely tart dressing regularly," she relates.

3.9

27 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Sunflower Tossed Salad Recipe

1 cup Torn mixed salad greens
1/4 Small cucumber, sliced
1/2 tablespoon Sunflower kernels
As required Vinaigrette
0.08 cup Olive oil
3/4 tablespoon Balsamic vinegar
3/4 tablespoon White wine vinegar
1/4 tablespoon Soy sauce
1/4 tablespoon Dijon mustard
1/4 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
1/4 Garlic clove, minced

Nutrition
value

258

calories per serving

25 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home