Sunflower-Seed Risotto Recipe
Recipe By Food & Wine
Learn how to make Sunflower-Seed Risotto.
4.4
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sunflower-Seed Risotto Recipe
- 0.33 tablespoon Unsalted butter
- As required Extra virgin olive oil
- 0.17 Small onion, minced
- 0.21 pound Shelled raw sunflower seeds
- 0.08 cup Dry white wine
- 0.17 quart Chicken stock or low sodium broth
- 0.17 ounce Thickly sliced country ham, finely diced
- As required Salt
- As required Freshly ground pepper
- 0.17 cup Frozen baby peas, thawed
Nutrition
value
value
614
calories per serving
50 g Fat26 g Protein12 g Carbs13 g FiberOther
Current Totals
- Fat50g
- Protein26g
- Carbs12g
- Fiber13g
MacroNutrients
- Carbs12g
- Protein26g
- Fiber13g
Fats
- Fat50g
Vitamins & Minerals
- Calcium185mg
- Iron7mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E12mg
- Copper3mcg
- Magnesium421mg
- Manganese2mg
- Phosphorus743mg
- Selenium3mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine