Sunflower raita salad Recipe

Name: Sunflower Raita Salad Recipe
Total time: 13 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

My beautiful sunflower salad, healthy and delicious.

4.4

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13minstotal

10minsPrep

3minsCook

13m.total

10m.Prep

3m.Cook

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Ingredients for Sunflower raita salad Recipe

1/4 cup carrots grated
1/4 cup Cocumber grated
1/4 tablespoon Lemon juice
1/4 teaspoon Black paper powder
As required Salt
1/2 teaspoon Oil
1/4 teaspoon Sugar
1/4 teaspoon Sesame Seeds
0.13 cup coriander leaves and mint leaves chopped
3/4 piece green chillies, cut
As required Salad leaves
1/4 teaspoon Mustard seeds

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
1759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter