Sunflower Butter Cereal Bars Recipe

Name: Sunflower Butter Cereal Bars Recipe
Yield: 12
Cuisine: Indian

Recipe By Honest Cooking

We are currently obsessed with sunflower butter. These cereal bars use the butter to be nut-free and delicious.

4.9

15 Rating -

Rate

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Ingredients for Sunflower Butter Cereal Bars Recipe

0.33 cup Toasted oats cereal gluten-free brand
1/25 cup Dried berries cranberries, blueberries, etc
0.08 cup Roasted salted sunflower seeds
0.06 cup Pure raw honey a bit more if needed

Nutrition
value

178

calories per serving

8 g Fat6 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
240mg
Iron
14mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking