Sunflower Butter Recipe
Recipe By Tori Avey
Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.
4.9
22 Rating -
Rate
50minstotal
5minsPrep
50m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sunflower Butter Recipe
- 2 cup Raw unsalted sunflower seeds, shelled
- 2.50-4.50 teaspoon Sunflower oil, amount may vary
- 1.50 tablespoon Honey for vegan use agave nectar or your favorite sweetener
- 0.13 teaspoon Sea salt
Nutrition
value
value
1927
calories per serving
165 g Fat77 g Protein36 g Carbs34 g FiberOther
Current Totals
- Fat165g
- Protein77g
- Carbs36g
- Fiber34g
MacroNutrients
- Carbs36g
- Protein77g
- Fiber34g
Fats
- Fat165g
Vitamins & Minerals
- Calcium791mg
- Iron32mg
- Vitamin A26mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B63mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E41mg
- Copper9mcg
- Magnesium1331mg
- Manganese7mg
- Phosphorus2519mg
- Selenium7mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey