I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.
As required Additional salted sunflower kernels, optional
Nutrition value
944
calories per serving
47 g Fat34 g Protein96 g Carbs12 g FiberOther
Current Totals
Fat
47g
Protein
34g
Carbs
96g
Fiber
12g
MacroNutrients
Carbs
96g
Protein
34g
Fiber
12g
Fats
Fat
47g
Vitamins & Minerals
Calcium
729mg
Iron
34mg
Vitamin A
15mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
2mcg
Magnesium
409mg
Manganese
2mg
Phosphorus
1027mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment