Sunflower Bread Recipe

Recipe By Taste Of Home

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

4.9
13 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Sunflower Bread
plan
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ingredients serve

Ingredients for Sunflower Bread Recipe

  • 2 cup All purpose flour
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Salted sunflower kernels, toasted
  • 1 Packages active dry yeast
  • 1 teaspoon Salt
  • 0.63 cup Water
  • 1/4 cup Milk
  • 0.17 cup Honey
  • 1.50 tablespoon Butter
  • As required Additional salted sunflower kernels, optional
Nutrition
value
944
calories per serving
47 g Fat34 g Protein96 g Carbs12 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    34g
  • Carbs
    96g
  • Fiber
    12g

MacroNutrients

  • Carbs
    96g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    729mg
  • Iron
    34mg
  • Vitamin A
    15mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    409mg
  • Manganese
    2mg
  • Phosphorus
    1027mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home