Sunflower And Flax Seeds Whole Wheat Bread Recipe

Recipe By Slurrp

Sunflower and Flax Seeds Whole Wheat Bread is a nutritious and delicious homemade bread. It is made with whole wheat flour, sunflower seeds, and flax seeds, providing a good source of fiber and omega-3 fatty acids. The bread has a hearty texture and a nutty flavor, making it perfect for sandwiches or toast.

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Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Sunflower And Flax Seeds Whole Wheat Bread
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Ingredients for Sunflower And Flax Seeds Whole Wheat Bread Recipe

  • 0.30 cup Whole Wheat Flour
  • 1/20 cup Sunflower Seeds
  • 0.03 cup Flax Seeds
  • 0.23 teaspoon Active Dry Yeast
  • 0.15 teaspoon Salt
  • 0.15 cup Warm Water
  • 1/5 tablespoon Honey

Directions: Sunflower And Flax Seeds Whole Wheat Bread Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the whole wheat flour, sunflower seeds, flax seeds, yeast, and salt.
  • STEP 2.Add warm water and honey to the dry ingredients and mix until a dough forms.
  • STEP 3.Knead the dough for about 10 minutes until smooth and elastic.
  • STEP 4.Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1-2 hours.
  • STEP 5.Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
  • STEP 6.Let the dough rise again for about 30 minutes.
  • STEP 7.Bake the bread in a preheated oven at 375°F (190°C) for 30-35 minutes.
  • STEP 8.Remove the bread from the pan and let it cool completely before slicing.

Cooking Tips

  • Make sure the water is warm, but not too hot, to activate the yeast.
  • You can add additional seeds or nuts for extra flavor and texture.
  • To check if the bread is done, tap the bottom of the loaf - it should sound hollow.

Storage and Serving

  • Store the bread in a bread box or airtight container at room temperature for up to 5 days.
  • To keep the bread fresh for longer, slice and freeze individual portions.
  • Serve the Sunflower and Flax Seeds Whole Wheat Bread as a sandwich or toasted with your favorite spreads.
Nutrition
value
157
calories per serving
5 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp