Korean Soft Tofu Stew Recipe

Recipe By Slurrp

Korean Soft Tofu Stew, also known as Sundubu-jjigae, is a popular Korean dish made with soft tofu, vegetables, and a spicy broth. It is a comforting and hearty stew that is packed with flavors. The soft tofu adds a creamy texture to the stew, while the vegetables provide a fresh and crunchy element. The spicy broth is made with gochujang, a Korean chili paste, which gives the stew its signature heat. This stew is typically served with a bowl of steamed rice and makes for a satisfying and delicious meal.

4.7
21 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
20minsCook
55m.total
20m.Prep
20m.Cook
Korean Soft Tofu Stew
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ingredients serve

Ingredients for Korean Soft Tofu Stew Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Thinly Sliced
  • 1/2 cup Mushrooms, Sliced
  • 1/2 Small Zucchini, Sliced
  • 1/2 Carrot, Julienned
  • 1 tablespoon Gochujang
  • 1 tablespoon Soy Sauce
  • 2 cup Vegetable Broth
  • 1/2 Package Soft Tofu, Cubed
  • as needed Green Onions, Sliced
  • as needed Sesame Seeds

Directions: Korean Soft Tofu Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat vegetable oil and saut茅 garlic and onions until fragrant.
  • STEP 2.Add the vegetables such as mushrooms, zucchini, and carrots, and cook until they start to soften.
  • STEP 3.Add the gochujang, soy sauce, and vegetable broth to the pot, and bring to a simmer.
  • STEP 4.Gently add the soft tofu to the pot, being careful not to break it apart.
  • STEP 5.Simmer the stew for about 10 minutes, allowing the flavors to meld together.
  • STEP 6.Serve the stew hot with a bowl of steamed rice and garnish with green onions and sesame seeds.

Cooking Tips

  • For a spicier stew, add more gochujang according to your taste.
  • You can customize the vegetables in the stew based on your preference.
  • If you prefer a thicker stew, you can add a slurry of cornstarch and water to thicken the broth.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the stew with a side of kimchi and pickled radishes for a traditional Korean meal.
Nutrition
value
153
calories per serving
9 g Fat11 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp