1/25 inch 3 medium zucchinis, sliced into thick rounds
As required Kosher Salt And Freshly Ground Black Pepper
None A
As required For the meat sauce
0.21 pound Ground Beef
1/2 Cloves Garlic, Minced
0.17 Small Onion, Grated
0.08 cup Dry red wine
0.17 can Puraed tomatoes
0.17 teaspoon Sugar
0.33 teaspoon Balsamic vinegar
0.33 pinch Nutmeg, divided
0.33 Bay leaves
As required For the bechamel
0.17 cup Whole milk
0.33 tablespoon Unsalted butter
0.33 tablespoon All purpose flour
0.33 tablespoon Heavy cream
0.08 teaspoon Lemon zest
0.17 cup Grated romano or parmesan cheese
0.33 Eggs, Lightly Beaten
As required For assembly
0.13 pound Rigatoni or macaroni, cooked al dente and kept warm
0.38 cup Grated kefalograviera or gruya re
Nutrition value
556
calories per serving
35 g Fat36 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
36g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
36g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
349mg
Iron
5mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
494mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment