Sunday Spl Bengali Panthar Jhol Recipe
Recipe By Better Butter
Almost in every bengali home " sunday special panthar jhol " is must for lunch menu. This is not a very rich curry. This kind of mutton curry is cooked with very less spices, just like stew.
4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sunday Spl Bengali Panthar Jhol Recipe
- 125 gram Mutton / Goat meat
- 1 piece potato no cut into
- 1/4 teaspoon coriander powder
- 1/2 tomato chopped no
- 1/4 teaspoon Sugar
- As required Salt
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon Whole garam masala
- 1/4 teaspoon cumin powder
- 1/4 teaspoon Red chilli powder
- 1/2 onion no chopped
- 3/4 tablespoon Oil
Nutrition
value
value
533
calories per serving
27 g Fat30 g Protein42 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein30g
- Carbs42g
- Fiber12g
MacroNutrients
- Carbs42g
- Protein30g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium91mg
- Iron5mg
- Vitamin A9203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter