Ingredients for Sunday special chatpata chana puri Recipe
62.50 gram White channa
1 cup whole wheat flour
62.50 gram curd
1 potatoes boiled and chopped
1 Onions
1 green chillies
3/4 Tomatoes
0.13 cup masala boondi
1 piece Garlic
0.13 inch Ginger
1/4 tablespoon Coriander
0.13 tablespoon Mint leaves
1/4 teaspoon turmeric powder and mango powder each
1/4 teaspoon red chilli powder and coriander powder each
1/4 teaspoon garam masala
As required Oil
As required soya chunks
As required Salt
Nutrition value
791
calories per serving
3 g Fat24 g Protein162 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
24g
Carbs
162g
Fiber
11g
MacroNutrients
Carbs
162g
Protein
24g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
334mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment