Black Beans Recipe
Recipe By Slender Kitchen
Black beans are a staple for me during summer months. ; i love serving them as a side dish, using them in all kinds of hearty salads, and throwing them in morning breakfast tacos which seems to be all i want to eat for breakfast on summer weekends. While it's easy to reach for canned store.
4.8
30 Rating -
Rate
Vegdiet
8hr 5minstotal
5minsPrep
8hr 5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans Recipe
- 1 cup Dry black beans
- 1/2 onion, quartered
- 2 garlic cloves, peeled
- 1 jalapeno peppers, whole
- 1/2 bay leaf
Nutrition
value
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese4mg
- Phosphorus28mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen