Sunday roasted whole chicken dinner, a very easy to follow recipe with cook times and instructions for the chicken, gravy, roast potatoes and vegetable side dishes.
Ingredients for Sunday Roast Chicken Dinner Recipe
1 pound 1 whole chicken. allow bird for 4 persons
1/4 Onion sliced, see step 5 below
1/2 Cloves garlic
1/2 tablespoon Tarragon or mixed herbs of your choice
1/4 piece Juice lemon plus remainder of lemon cut into
As required Salt and pepper
1/4 tablespoon Olive oil
1/2 tablespoon Cornflour or gravy thickener, follow thickener guide for quantity
125 milliliter 1/2 quart of boiling water or better, use the water from the vegetables you have cooked
1/4 Chicken stock cube
As required Salt and pepper if needed
As required Juices from the roasted chicken
1/2 Calculate roughly medium sized potatoes per person
As required Choose vegetables that you like and are season. for example, broccoli, cauliflower, brussel sprouts, carrots, cabbage etc. whatever takes your fancy
Nutrition value
1044
calories per serving
69 g Fat86 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
69g
Protein
86g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
86g
Fiber
5g
Fats
Fat
69g
Vitamins & Minerals
Calcium
191mg
Iron
9mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
925mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment