Sunday frittata Recipe

Recipe By Better Butter

I love egg casserole and eggs with stuff in them! often i wake up later on weekends, read the paper and then decide to make brunch. Way back i used to make individual omelettes for brunch, varying the ingredients to individual preferences. This was way too much work… thus my tradition of making a frittata every sunday began! alton brown, tv food network founder stated that frittata was an easy meal for any meal and “refrigerator velcro” as you can use what ever you have in the fridge to create your masterpiece. I too look at my garden or refrigerator drawers to see what i have and make the most elaborate or simple frittata creation. Occasionally i feel like an italian themed meal so i switch out the cheese and spices to create that flavor.

4
21 Rating -
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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Sunday frittata
plan
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ingredients serve

Ingredients for Sunday frittata Recipe

  • 0.33 tablespoon 3 olive oil
  • 0.17 small onion, diced
  • 0.17 inch large 3 potato
  • 0.17 clove garlic, minced
  • As required Salt and pepper for seasoning
  • 0.17 ounce Meat : 3 link turkey/ chicken sausage, or 4 slices turkey bacon, or 3 ounces diced ham, chopped prosciutto, etc
  • 0.13 cup Vegetables : broccoli florets, yellow, green or red pepper, chopped greens , sliced mushrooms, diced tomato
  • 1/2 whole eggs
  • 1/25 cup Milk
  • 0.08 teaspoon Salt
  • 0.08 teaspoon dried dill, basil, or Italian seasonings
  • 0.17 teaspoon Dijon mustard
  • As required Couple grinds fresh black pepper
  • 0.08 cup 0.75 grated cheese, of choice
Nutrition
value
137
calories per serving
10 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter