1/4 pound White or dark or mixed uncooked chicken, cut into very small pieces
0.13 inch 1/2 medium red onion sliced into slices
4 ounce Jar Roasted Red Peppers, Drained
1 tablespoon Extra virgin olive oil
1/2 teaspoon Dry Oregano
1 tablespoon Tomato paste
1 tablespoon Bbq sauce or ketchup
3 ounce Smoked mozzarella, sliced or shredded
Nutrition value
624
calories per serving
37 g Fat35 g Protein35 g Carbs37 g FiberOther
Current Totals
Fat
37g
Protein
35g
Carbs
35g
Fiber
37g
MacroNutrients
Carbs
35g
Protein
35g
Fiber
37g
Fats
Fat
37g
Vitamins & Minerals
Calcium
170mg
Iron
9mg
Vitamin A
1885mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
1mcg
Magnesium
296mg
Manganese
2mg
Phosphorus
535mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment