1/2 tablespoon Finely grated parmesan or asiago cheese
1/2 tablespoon Olive oil
1/4 Clove garlic, minced
1/4 teaspoon Garlic mustard
As required Salt and pepper
1/2 Romaine hearts, chopped
1/2 Ripe avocados, pitted, peeled and sliced
1/4 cup Cherry tomatoes, halved
1/2 tablespoon Capers
As required Parmesan cheese
Nutrition value
532
calories per serving
39 g Fat34 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
39g
Protein
34g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
< 1g
Fats
Fat
39g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment