Sundal Recipe
Recipe By Bawarchi
Sundal is a delicious Indian recipe served as a Snacks.
4.1
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sundal Recipe
- 1/4 cup chickpeas, brown, soaked overnight
- 1-1.25 green chillies, sliced fine
- 0.13 cup fresh coconut, scraped
- 0.06 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 1/4 stalk curry leaves
- 1/4 teaspoon coriander leaves, finely chopped
- 1/2 teaspoon Lemon juice
- 1/2-3/4 pinch Asafoetida
- As required Salt
- 1/4 tablespoon Oil
Nutrition
value
value
254
calories per serving
14 g Fat10 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus150mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi