Sundal Recipe

Recipe By Better Butter

Festive recipe.

3.7
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sundal
plan
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ingredients serve

Ingredients for Sundal Recipe

  • 1/2 cup Chickpeas
  • As required Salt
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1.50 teaspoon Grated coconut
  • 1 Red Chilli
  • As required curry leaves
Nutrition
value
333
calories per serving
10 g Fat19 g Protein40 g Carbs26 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    40g
  • Fiber
    26g

MacroNutrients

  • Carbs
    40g
  • Protein
    19g
  • Fiber
    26g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    7mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    3mg
  • Phosphorus
    272mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter