South Indian Lunch Menu For Stomach Upset Recipe

Name: South Indian Lunch Menu For Stomach Upset Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Chitra's Food Book

4.1

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

South Indian Lunch Menu For Stomach Upset

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for South Indian Lunch Menu For Stomach Upset Recipe

6.67 No.s Turkey berry
3.33 No.s Pepper corns
As required Salt as needed
0.67 teaspoon Cooking Oil
0.33 tablespoon Cooking Oil
0.17 teaspoon Mustard seeds
0.33 teaspoon Urad dal
0.33 teaspoon Chana dal
0.08 teaspoon Cumin seeds
0.67-1 No.s Green chilli
1 No.s Tomato
As required Curry leaves few
As required Coriander leaves to garnish
0.08 cup Grated coconut

Nutrition
value

174

calories per serving

14 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
1423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book