Sundakkai Vathal Kuzhambu Recipe

Recipe By Slurrp

Sundakkai Vathal Kuzhambu is a tangy and spicy South Indian curry made with dried turkey berries. The curry is made by simmering the vathal (dried berries) in a tamarind-based gravy, along with spices and herbs. The sundakkai vathal adds a unique flavor and texture to the dish, making it a delicious accompaniment to rice or dosa. This traditional recipe is not only flavorful but also packed with health benefits.

4.1
28 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sundakkai Vathal Kuzhambu
plan
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ingredients serve

Ingredients for Sundakkai Vathal Kuzhambu Recipe

  • 0.33 cup Sundakkai Vathal
  • 0.33 Lemon Sized Tamarind
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 0.33 Onion, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 tablespoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sundakkai Vathal Kuzhambu Recipe

Cooking Directions

  • STEP 1.Soak the tamarind in warm water and extract the juice.
  • STEP 2.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add the sundakkai vathal and sauté for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Pour in the tamarind juice and bring the mixture to a boil.
  • STEP 7.Reduce the heat and simmer for about 15-20 minutes until the gravy thickens.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice or dosa.

Cooking Tips

  • You can roast the sundakkai vathal before adding it to the curry for a smoky flavor.
  • Adjust the spice levels according to your preference.
  • Adding a pinch of jaggery or sugar balances the tanginess of the tamarind.
  • Leftover kuzhambu can be refrigerated and enjoyed for up to 2 days.

Storage and Serving

  • Store the leftover kuzhambu in an airtight container in the refrigerator.
  • Reheat the kuzhambu before serving.
  • Serve the Sundakkai Vathal Kuzhambu with steamed rice or dosa for a delicious meal.
Nutrition
value
426
calories per serving
13 g Fat11 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    7mg
  • Phosphorus
    230mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp