Sunchoke-Fennel Slaw Recipe

Recipe By Slurrp

This Sunchoke-Fennel Slaw is a refreshing and crunchy salad that combines the earthy flavors of sunchokes with the crispness of fennel. The sunchokes, also known as Jerusalem artichokes, add a nutty and slightly sweet taste to the slaw, while the fennel provides a subtle anise flavor. Tossed in a tangy lemon vinaigrette, this slaw is perfect as a side dish or a light lunch option.

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Sunchoke-Fennel Slaw
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Ingredients for Sunchoke-Fennel Slaw Recipe

  • 1/4 pound Sunchokes, Peeled And Thinly Sliced
  • 1/4 Fennel Bulb, Thinly Sliced
  • 0.06 cup Chopped Fresh Parsley, Plus More For Garnish
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Sunchoke-fennel Slaw Recipe

Cooking Directions

  • STEP 1.Start by peeling and thinly slicing the sunchokes and fennel bulb.
  • STEP 2.In a large bowl, combine the sliced sunchokes, fennel, and chopped parsley.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the slaw and toss until well coated.
  • STEP 5.Let the slaw sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Sunchoke-Fennel Slaw chilled and garnish with additional parsley, if desired.

Cooking Tips

  • To prevent the sunchokes from turning brown, you can soak them in a bowl of water with a splash of lemon juice.
  • For added crunch, you can sprinkle some toasted nuts or seeds, such as almonds or sunflower seeds, on top of the slaw before serving.
  • This slaw can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a good toss before serving.

Storage and Serving

  • Store the Sunchoke-Fennel Slaw in an airtight container in the refrigerator.
  • Serve the slaw chilled as a side dish with grilled meats or as a topping for sandwiches or tacos.
  • This slaw also pairs well with seafood dishes, such as grilled fish or shrimp.
Nutrition
value
81
calories per serving
2 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp