Ingredients for Sun Dried Tomato Spinach and Quinoa Salad Recipe
1/4 cup Quinoa, rinsed in a fine mesh colander
0.08 cup Oil packed sun dried tomatoes, drained and chopped
1/2 cup Roughly chopped fresh spinach or arugula
0.08 cup Sliced almonds
0.06 teaspoon Olive oil
As required Salt, to taste
1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice
1/2 Cloves garlic, pressed or minced
1/4 teaspoon Dijon mustard
0.13 teaspoon Salt
pinch Pinch of red pepper flakes
As required Freshly ground black pepper, to taste
Nutrition value
331
calories per serving
17 g Fat11 g Protein31 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
262mg
Iron
5mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
207mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment