Sun Dried Tomato Spinach and Quinoa Salad Recipe
Recipe By Cookr
A sun-dried tomato, spinach and quinoa salad recipe.
4.6
27 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sun Dried Tomato Spinach and Quinoa Salad Recipe
- 1/4 cup Quinoa, rinsed in a fine mesh colander
- 0.08 cup Oil packed sun dried tomatoes, drained and chopped
- 1/2 cup Roughly chopped fresh spinach or arugula
- 0.08 cup Sliced almonds
- 0.06 teaspoon Olive oil
- As required Salt, to taste
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/2 Cloves garlic, pressed or minced
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Salt
- pinch Pinch of red pepper flakes
- As required Freshly ground black pepper, to taste
Nutrition
value
value
331
calories per serving
17 g Fat11 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium262mg
- Iron5mg
- Vitamin A312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus207mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr