Lettuce Salad With Sun-Dried Tomatoes And Pecans Recipe

Recipe By Slurrp

This lettuce salad with sun-dried tomatoes and pecans is a refreshing and flavorful dish. The combination of crisp lettuce, tangy sun-dried tomatoes, and crunchy pecans creates a perfect balance of textures and flavors. The salad is dressed with a simple vinaigrette made with olive oil, balsamic vinegar, and Dijon mustard, which adds a tangy and slightly sweet taste. It's a versatile salad that can be served as a side dish or a light main course. Enjoy this healthy and delicious salad any time of the year!

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10minstotal
10minsPrep
10m.total
10m.Prep
Lettuce Salad With Sun-Dried Tomatoes And Pecans
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Ingredients for Lettuce Salad With Sun-Dried Tomatoes And Pecans Recipe

  • 1/4 Head Of Lettuce
  • 0.13 cup Sun Dried Tomatoes, Chopped
  • 0.13 cup Pecans
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Balsamic Vinegar
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Lettuce Salad With Sun-dried Tomatoes And Pecans Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce leaves thoroughly.
  • STEP 2.Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
  • STEP 3.Add the sun-dried tomatoes and pecans to the bowl and toss gently to combine.
  • STEP 4.In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 5.Drizzle the vinaigrette over the salad and toss well to coat all the ingredients.
  • STEP 6.Serve the salad immediately as a side dish or add grilled chicken or shrimp to make it a complete meal.
  • STEP 7.For storage, keep the salad and dressing separate. Store the salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored in a separate container for up to 1 week.
  • STEP 8.When ready to serve, simply toss the salad with the dressing and enjoy!

Cooking Tips

  • To enhance the flavor of the pecans, toast them in a dry skillet over medium heat for a few minutes until fragrant.
  • For added freshness, you can add some chopped herbs like basil or parsley to the salad.
  • Feel free to customize the salad by adding other ingredients like crumbled feta cheese or sliced avocado.

Storage and Serving

  • This salad is best served immediately after tossing with the dressing to maintain its crispness.
  • If you need to prepare it in advance, keep the dressing separate and toss the salad just before serving.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
221
calories per serving
23 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    1mg
  • Vitamin A
    695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp