Sun-Dried Tomato Quesadillas With White Beans And Broccoli Recipe

Name: Sun-dried Tomato Quesadillas With White Beans And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

These sun-dried tomato quesadillas are packed with white beans and broccoli. they have so much flavor and theyre easy to make.

4.3

26 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Sun-Dried Tomato Quesadillas With White Beans And Broccoli

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Ingredients for Sun-Dried Tomato Quesadillas With White Beans And Broccoli Recipe

1/4 cup Heaping broccoli florets
1/4 cup Sun-dried tomatoes, drained and rinsed if using the ones pack in oil
1/2 Cloves Garlic, Roughly Chopped
1/4 cup White beans, great northern or cannelloni
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/4 cup Shredded cheese, or more if desired
1 Large Tortillas

Nutrition
value

135

calories per serving

7 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
207mg
Iron
< 1mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
159mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food