Ingredients for Sun-Dried Tomato Pesto Spaghetti Recipe
100 gram Spaghetti
57.50 gram Bought roasted red capsicum, drained
20 gram Fat-free semi-dried tomatoes
10 gram Shredded Parmesan
11.25 gram Pine Nuts, Toasted
1/4 Garlic clove, finely crushed
15 milliliter Olive oil
0.13 cup Shredded fresh basil
As required Finely grated parmesan, to serve
Nutrition value
269
calories per serving
22 g Fat7 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
187mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment