This sun dried tomato pesto pasta with zoodles is a great vegetarian main dish with gooey mozzarella cheese, and an easy recipe to get kids to eat veggies.
Ingredients for Sun Dried Tomato Pesto Pasta With Zoodles Recipe
2 ounce Whole wheat thin spaghetti noodles
1/4 Large zucchini spiralized for our favorite device to use
1/4 tablespoon Olive oil
1/4 tablespoon Flour
1/4 cup Skim milk
1/4 cup Sun Dried Tomato Pesto
As required Salt and pepper
1/4 Large Tomato Chopped
0.38 cup Spinach Chopped
1/4 cup Fresh mozzarella cubed
Nutrition value
326
calories per serving
9 g Fat10 g Protein51 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
51g
Fiber
4g
MacroNutrients
Carbs
51g
Protein
10g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
2146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
150mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment