Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sun-Dried Tomato Chicken Pasta Recipe

Recipe By Carls Bad Cravings

Sun dried tomato pasta loaded with juicy, flavorful chicken bathed in creamy, sun-dried tomato, parmesan, garlic, herb sauce on your table in 30 minutes

4.6
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sun-Dried Tomato Chicken Pasta
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sun-Dried Tomato Chicken Pasta Recipe

  • 0.33 Medium chicken breasts sliced horizontally through the equator, pounded to an even thickness
  • 0.42 tablespoon Oil from sun dried tomatoes divided
  • 0.08 teaspoon Each garlic powder, onion powder, paprika
  • 1/25 teaspoon Each salt, pepper
  • 0.17 pound Cellentani or pasta of choice
  • 0.17 tablespoon Oil from sun dried tomatoes jar
  • 0.33 tablespoon Unsalted butter
  • 0.17 Large shallot chopped
  • 0.67 ounce Sun dried tomatoes in oil rinsed, chopped into strips
  • 0.67 Garlic cloves minced
  • 1/25 teaspoon Red pepper flakes
  • 1/2 tablespoon All purpose flour
  • 1/4 cup Low sodium chicken broth
  • 0.17 cup Milk
  • 0.08 cup Heavy cream
  • 0.33 teaspoon Chicken bouillon
  • 0.17 teaspoon Dried basil
  • 0.08 teaspoon Each dried oregano, dried parsley
  • 1/25 teaspoon Each salt, pepper
  • 0.13 cup Freshly grated parmesan cheese
  • 0.06 cup Shredded mozzarella cheese
  • 0.33 cup Roughly chopped spinach optional
  • As required Freshly grated parmesan cheese
Nutrition
value
370
calories per serving
8 g Fat30 g Protein71 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    30g
  • Carbs
    71g
  • Fiber
    5g

MacroNutrients

  • Carbs
    71g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    4mg
  • Vitamin A
    1574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    416mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Carls Bad Cravings