Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. Cindy Worth, Lapwai, ID.
Ingredients for Sun-Dried Tomato & Chicken Spinach Salad Recipe
1/4 tablespoon Olive oil
1/4 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
0.13 cup Julienned oil packed sun dried tomatoes
0.13 cup Julienned roasted sweet red peppers
1.50 ounce Fresh baby spinach
1/4 cup Shredded Parmesan Cheese
2 Bacon strips, cooked and crumbled
0.13 Small red onion, thinly sliced
As required Salad dressing of your choice
Nutrition value
461
calories per serving
23 g Fat40 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
40g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
40g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
384mg
Iron
6mg
Vitamin A
1830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment