Sun-Dried Tomato & Chicken Spinach Salad Recipe

Recipe By Taste Of Home

Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. Cindy Worth, Lapwai, ID.

3.6
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sun-Dried Tomato & Chicken Spinach Salad
plan
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ingredients serve

Ingredients for Sun-Dried Tomato & Chicken Spinach Salad Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
  • 0.13 cup Julienned oil packed sun dried tomatoes
  • 0.13 cup Julienned roasted sweet red peppers
  • 1.50 ounce Fresh baby spinach
  • 1/4 cup Shredded Parmesan Cheese
  • 2 Bacon strips, cooked and crumbled
  • 0.13 Small red onion, thinly sliced
  • As required Salad dressing of your choice
Nutrition
value
461
calories per serving
23 g Fat40 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    40g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    40g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    384mg
  • Iron
    6mg
  • Vitamin A
    1830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    551mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home