Sun Dried Tomato Chicken Skillet Recipe

Name: Sun Dried Tomato Chicken Skillet Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By 12 Tomatoes

Skillets are such a great choice for dinner, because typically you just have to use the one panthis means you get to reap the benefits of all the flavors cooking and blending together, and you only have one dish to worry about when it comes to cleaning up

3.5

19 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Sun Dried Tomato Chicken Skillet Recipe

1-1.50 Boneless, skinless chicken breasts
1/4 cup Low sodium chicken stock
1/4 cup Coconut milk or heavy cream
0.19 cup Water packed sun dried tomatoes, sliced
1/4 Yellow onion, finely chopped
3/4 Cloves garlic, minced
1/2 tablespoon Cornstarch
1/4 tablespoon Italian seasoning
0.38 teaspoon Salt, or to taste
0.19 teaspoon Freshly ground black pepper, or to taste
0.13 teaspoon Red pepper flakes
As required Olive oil, as needed

Nutrition
value

275

calories per serving

21 g Fat10 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
10g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
114mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes