Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe

Recipe By Skinny Taste

These sundried tomato stuffed chicken breasts are filled with sun dried tomato bruschetta, mozzarella and spinach, rolled, breaded and baked in the oven or air fryer.

3.5
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chicken Rollatini With Sun Dried Tomato Bruschetta
plan
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ingredients serve

Ingredients for Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe

  • 1 ounce thin sliced boneless skinless chicken cutlets, 3 each
  • 0.06 cup sun dried tomato bruschetta
  • 0.06 cup part skim shredded mozzarella
  • 0.06 cup chopped baby spinach
  • 0.03 small red onion, sliced
  • 0.06 cup seasoned breadcrumbs
  • 0.03 cup grated Pecorino Romano cheese, or parmesan
  • 0.13 lemon, juice
  • 0.13 tablespoon olive oil
  • stick olive oil non spray
Nutrition
value
146
calories per serving
7 g Fat9 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste