Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe

Name: Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

These sundried tomato stuffed chicken breasts are filled with sun dried tomato bruschetta, mozzarella and spinach, rolled, breaded and baked in the oven or air fryer.

3.5

10 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Chicken Rollatini With Sun Dried Tomato Bruschetta

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Rollatini With Sun Dried Tomato Bruschetta Recipe

1 ounce thin sliced boneless skinless chicken cutlets, 3 each
0.06 cup sun dried tomato bruschetta
0.06 cup part skim shredded mozzarella
0.06 cup chopped baby spinach
0.03 small red onion, sliced
0.06 cup seasoned breadcrumbs
0.03 cup grated Pecorino Romano cheese, or parmesan
0.13 lemon, juice
0.13 tablespoon olive oil
stick olive oil non spray

Nutrition
value

146

calories per serving

7 g Fat9 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
9g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste